Hatha Yoga Yoga Beyond the Body So far we have seen the benefits of Hatha Yoga, the two primary elements – Asana and Pranayama, and their practice. While purifying one’s life-energy, increasing the capacity of one’
Hatha Yoga Practice of the Week – Pranayama On Monday we saw the importance and function of Pranayama. Let us practice today. Step 1: Sit erect on the floor, on a brick or some support underneath, with legs
Hatha Yoga Pranayama – Its Benefits and Practice Last week we saw that Prana is the life-force that flows through your body. An adequate amount and healthy circulation are necessary for good health and having the energy to
Hatha Yoga Asana of the Week – Trikonasana Asana: Stand and place your feet at a distance of about two feet from each other. Turn your left foot completely to the left. Raise your right hand sideways until
Hatha Yoga The Benefits of Hatha Yoga Last week we learnt that Hatha Yoga unites the body and the soul through physical movements and postures. It establishes stillness, lightness and flexibility in the body, and enables the
Hatha Yoga Asana of the Week - Vrikshasana This is a simple asana, and is perfect for beginners. Asana: Stand erect, with your feet together. Raise both arms sideways till they reach above your head. Interlock your fingers.
Hatha Yoga Hatha Yoga – A Practice to Unite your Body and Spirit Your body is the bridge between your physical life and your innermost spark. Hatha Yoga helps in uniting these two parts, so that your life can be a pure expression
Psychic Being Practice of the week: Painting from a Poem On Monday, we learnt about the three gateways to psychic refinement. The practice of this week will help put this into action, which is indeed a gift to each one
Psychic Being Gateways to Psychic Refinement – Poetry, Music and Art We have seen earlier how our innermost guide is the purest and truest guide that can hold our hands and help navigate any given circumstance and situation encountered. This week,
Psychic Being Accessing Your Inner Guide & "A Special Invitation” for Summer School Here is a method to seek clarity and guidance from your innermost self, especially when you are at crossroads or confused about your next step in a specific aspect of
Psychic Being Seeking Guidance From Your Innermost Self There are situations in life when one is at crossroads and needs to make a decision. A few of these – education, line of work and other key life choices – are
Psychic Being The Tri-angels to your Psychic There is a misconception that meditation or a certain ritualistic practice is the only way to discover one’s psychic spark. This is not so. One can be in touch
Psychic Being Getting in Touch with your Psychic Being The psychic being is a part of you that holds the key to unlocking your immense potential to unify your different parts, to enable you to live a life that
Psychic Being Awaken Your Inner Self Read the following few lines of poetry. Read it for the experience; it is perfectly alright if you do not understand it. Her kindly care was a sweet, temperate Sun
Psychic Being Psychic Being - The Growing Soul Within You Imagine that you are standing on the shores of a beach. The shore exists on both sides as far as you can see. There is a gentle breeze that is
Psychic Being Blossom Like a Flower Uniting with one's Psychic Being is not a solemn, serious activity that can be achieved only in one or two ways. Bringing the Psychic Being to the forefront can happen
Psychic Being What Is Your Psychic Being? How do you define yourself? People generally define themselves by their profession, job or social titles, relationships, milestones, nationality, gender, etc. One can also define themselves by their principles or
Emotions Practice: Remember and Offer We are now aware of the wonders that could be manifested by the power of pure emotions. This week, let us see how we can refine our emotions in a
Emotions Practice to Refine our Emotions One of the simple ways of refining our emotions is through art. Giving space and time to develop a particular art be it music, poetry, dance, painting makes us touch
Emotions Step back, Observe and Respond This week on Monday, we started by observing the ocean. Today, let us all see how we can become like the ocean - vast, calm and unperturbed. We will be
Emotions How to Refine our Emotions? Last week, we saw what these emotions are and how they can be accessed at our own will by taking the reins in our hands. Let us now look at
Emotions Identifying What Triggers Emotions Imagine standing in front of a wide, calm and peaceful sea. Suddenly, you see a tiny pebble fall into the calm surface and instantly, you would observe the generation of
Emotions What are Emotions? Emotions as we know them, are mere responses to external triggers, whether a physical or a mental one. It is the surface consciousness in us that gives birth to these
Emotions Becoming Aware of Emotions We are often blinded by an overwhelming flow of vital emotions. For us to understand our truest emotions, it is essential that we establish a settled silence and calm within,
Emotions Why do Emotions Matter? When we hear of the word “emotions” or think of this, we tend to associate it with sadness, gloom, broken hearts and it is often seen as a weakness in