Courage The Need for Courage Have you ever felt stagnated or indecisive because of fear of taking the next step? Do you have ideas but you’re not able to move into action because of
Hatha Yoga Utthita Padasana Asana: Lie on your back with your arms by your side, palms facing downwards. Keep your legs straight and together. Slowly raise your legs while keeping them together, without curling
Hatha Yoga Yoga Beyond the Body So far we have seen the benefits of Hatha Yoga, the two primary elements – Asana and Pranayama, and their practice. While purifying one’s life-energy, increasing the capacity of one’
Invitation to go deeper into Hatha Yoga with Anahita We are delighted to share that this weekend, Integral Education portal is hosting a webinar with the Hatha Yoga subject matter expert - Anahita Sanjana. Anahita is a Yoga instructor and practitioner who explores the teachings of Sri Aurobindo. The sweetness, depth, calmness and
Hatha Yoga Practice of the Week – Pranayama On Monday we saw the importance and function of Pranayama. Let us practice today. Step 1: Sit erect on the floor, on a brick or some support underneath, with legs
Hatha Yoga Pranayama – Its Benefits and Practice Last week we saw that Prana is the life-force that flows through your body. An adequate amount and healthy circulation are necessary for good health and having the energy to
Hatha Yoga Asana of the Week – Trikonasana Asana: Stand and place your feet at a distance of about two feet from each other. Turn your left foot completely to the left. Raise your right hand sideways until
Swadharma Swadharma is a 5-week online adventure of self discovery for young seekers aged 18-30. Whether you are thinking of a gap year, are currently in college, or find yourself at a crossroads, we invite you to follow the call. You will be immersed in
Hatha Yoga The Benefits of Hatha Yoga Last week we learnt that Hatha Yoga unites the body and the soul through physical movements and postures. It establishes stillness, lightness and flexibility in the body, and enables the
Hatha Yoga Asana of the Week - Vrikshasana This is a simple asana, and is perfect for beginners. Asana: Stand erect, with your feet together. Raise both arms sideways till they reach above your head. Interlock your fingers.
Psychic Being Psychic Being Summary The psychic being is a divine nucleus in each human being which stands behind mind, life and body but of which we are only dimly aware.
Psychic Being Psychic Being Compilation The psychic part of us is something that comes direct from the Divine and is in touch with the Divine.
Hatha Yoga Hatha Yoga – A Practice to Unite your Body and Spirit Your body is the bridge between your physical life and your innermost spark. Hatha Yoga helps in uniting these two parts, so that your life can be a pure expression
Psychic Being Practice of the week: Painting from a Poem On Monday, we learnt about the three gateways to psychic refinement. The practice of this week will help put this into action, which is indeed a gift to each one
Psychic Being Gateways to Psychic Refinement – Poetry, Music and Art We have seen earlier how our innermost guide is the purest and truest guide that can hold our hands and help navigate any given circumstance and situation encountered. This week,
Invitation to “Find Your True Calling” We are delighted to share that we have completely reinvented the Swadharma course for online learning. Due to the current circumstances, we had cancelled both the July 2020 and Jan 2021 batches of Swadharma. But having seen the increasing psychological challenges the youth are
Psychic Being Accessing Your Inner Guide & "A Special Invitation” for Summer School Here is a method to seek clarity and guidance from your innermost self, especially when you are at crossroads or confused about your next step in a specific aspect of
Psychic Being Seeking Guidance From Your Innermost Self There are situations in life when one is at crossroads and needs to make a decision. A few of these – education, line of work and other key life choices – are
Psychic Being The Tri-angels to your Psychic There is a misconception that meditation or a certain ritualistic practice is the only way to discover one’s psychic spark. This is not so. One can be in touch
Psychic Being Getting in Touch with your Psychic Being The psychic being is a part of you that holds the key to unlocking your immense potential to unify your different parts, to enable you to live a life that
Psychic Being Awaken Your Inner Self Read the following few lines of poetry. Read it for the experience; it is perfectly alright if you do not understand it. Her kindly care was a sweet, temperate Sun
Psychic Being Psychic Being - The Growing Soul Within You Imagine that you are standing on the shores of a beach. The shore exists on both sides as far as you can see. There is a gentle breeze that is
Psychic Being Blossom Like a Flower Uniting with one's Psychic Being is not a solemn, serious activity that can be achieved only in one or two ways. Bringing the Psychic Being to the forefront can happen
Psychic Being What Is Your Psychic Being? How do you define yourself? People generally define themselves by their profession, job or social titles, relationships, milestones, nationality, gender, etc. One can also define themselves by their principles or
Emotions Practice: Remember and Offer We are now aware of the wonders that could be manifested by the power of pure emotions. This week, let us see how we can refine our emotions in a
