Emotions Practice to Refine our Emotions One of the simple ways of refining our emotions is through art. Giving space and time to develop a particular art be it music, poetry, dance, painting makes us touch
Emotions Step back, Observe and Respond This week on Monday, we started by observing the ocean. Today, let us all see how we can become like the ocean - vast, calm and unperturbed. We will be
Emotions How to Refine our Emotions? Last week, we saw what these emotions are and how they can be accessed at our own will by taking the reins in our hands. Let us now look at
Emotions Identifying What Triggers Emotions Imagine standing in front of a wide, calm and peaceful sea. Suddenly, you see a tiny pebble fall into the calm surface and instantly, you would observe the generation of
Emotions What are Emotions? Emotions as we know them, are mere responses to external triggers, whether a physical or a mental one. It is the surface consciousness in us that gives birth to these
Emotions Becoming Aware of Emotions We are often blinded by an overwhelming flow of vital emotions. For us to understand our truest emotions, it is essential that we establish a settled silence and calm within,
Emotions Why do Emotions Matter? When we hear of the word “emotions” or think of this, we tend to associate it with sadness, gloom, broken hearts and it is often seen as a weakness in
Integral Health Summary of Learnings Our body is a vehicle carrying us to fulfill our true purpose in life. Awakening or rediscovering the purpose, allowing it to flood your mind, body and emotions with its
Integral Health Overcoming Illness Illness is a symptom of disharmony in your being. Re-establishing the balance within you will help you regain good health. Faith is an excellent healer, however it is difficult to
Integral Health Connecting to the Light There is a light within that no grief can touch and every day we must put in some effort into getting in touch with it, just like a thirsty person
Integral Health The Core of Integral Living Over the past few weeks we have explored Integral Health. Is a healthy mind-energy-body combination alone sufficient? While Integral health is a part of integral living, there is more to
Integral Health Following your Body Clock The body has a natural rhythm or routine, in alignment with nature’s daily clock. It is best if we follow this natural course called the Circadian Rhythm. However many
Integral Health Practices for Living Healthy Integral health involves good health at three levels – body, life-energy and mind. Uplifting practices for each are discussed below. i) Body: There are three key aspects for the well-being of
Integral Health The Importance of Sunlight One of the most important yet often ignored ingredients in our daily intake is sunlight. Sunlight was one of the key inputs for life to first emerge on our planet,
Integral Health The Importance of Integral Health It is important to be healthy so that we can live life to the fullest and fulfil our aspirations. A healthy body enables us to work hard, a healthy mind
Newsletter Food and Integral Health The food that we eat directly impacts our health and well-being. However the lifestyle that many of us lead does not facilitate healthy eating. Due to lack of time and
Newsletter What is Integral Health? Imagine that you need to travel by road. What are the basic requirements? · A vehicle with a sturdy exterior that can support the other parts · Fuel to keep going · A
Love Connect to the Inner Child To help open your heart to the world it can be useful to connect with your inner child. Your inner child is the part within who retains the child’s
Love Practices to Cultivate Love To help cultivate pure love we need to look deep into our hearts. So think of someone you feel a simple, uncomplicated love for - maybe a child or a
Love Inviting Love in our Lives ContemplateHow can you be more loving in your life? Practice of the Week: For the Joy of LovingGiving something from a place of love, without wanting anything in return. Try
Love How to Love? Last week we saw that our common understanding of love is upside-down. Love is not something we need from others in order to overcome loneliness or to be happy or
Love Associations with and Stages of Love! ContemplateWhen you think about the word love what comes to mind. Are there specific images, or sounds or sensations or feelings? Practice of the Week: Stages of Love!There are
Love What is Love? Last week we saw why love is important, but what is it? When we think of love it can bring to mind our close relationships with others, especially those we
Love Experiencing Love ContemplateWhat is your experience of love so far? When was the last time you encountered this pure love, this sense of sweet oneness with the universe, and what happened? Practice
Love Why Love Matters? Have you ever felt lonely and distant from others? It may be that those close to you have different views on life, or maybe you argued with a friend. Often
