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The stream of thoughts or restless thinking is what we call the activity of the mind, which always comes in the way of the concentration and tries to create doubt

So far we have seen the importance of concentration, what exactly it is and how to cultivate it. It is not enough that once in a while you concentrate, eventually

When you do routine activities, are you able to notice how much you are on autopilot? Or do you see how the mind is busy with its own thoughts while

Just like an athlete develops his muscles methodically by gradual training, the faculty of concentrated attention can be developed by a methodical training in such a way that concentration is

When you concentrate on your chest area, it is a physical location. First you may concentrate on the surface of the chest to feel the sensations on the surface. Then

Last week we saw that without concentration one cannot achieve anything. But what exactly is concentration? Ordinarily, our consciousness is spread out everywhere, dispersed, running in this or that direction,

The Three Powers of Concentration 1)  Knowing By concentration on anything whatsoever, we are able to know that thing. 2)  Acquiring By concentration, the whole will can be gathered up

For this month, our theme is concentration! Imagine a deadline looming large. You are trying to focus on the task at hand but you are unable to do so. Unless