Gratitude

From August 1st 2021 to August 15th 2021, the Integral Education Portal is sharing one newsletter each day, summarising each theme of the month covered over the past year. In

Can we give gratitude for the setbacks in life? It is relatively easy to feel grateful for our blessings. From the food we eat to the love we receive, we

We have seen that gratitude is the source of the purest delight. How do we practice gratitude? More often than not, people focus on what they want but do not

Did you hold a gratitude circle yet? This week's practice is to hold a gratitude circle with friends or family, where each one shares what s/he is grateful for.

Last week we learned that gratitude can help us feel happier. But what exactly is gratitude? A Master once said “I have received hundreds of letters from people thanking me

Gratitude can facilitate and strengthen the connection between your inner being and various parts of your outer being such as your sensory perception, thoughts, emotions and physical body. For example,

All of us would like to be as happy as possible for as long as possible. At times we find it difficult to stay happy in the face of adversity.