Integral Health

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In March 2021, we

Our body is a vehicle carrying us to fulfill our true purpose in life. Awakening or rediscovering the purpose, allowing it to flood your mind, body and emotions with its

Illness is a symptom of disharmony in your being. Re-establishing the balance within you will help you regain good health. Faith is an excellent healer, however it is difficult to

There is a light within that no grief can touch and every day we must put in some effort into getting in touch with it, just like a thirsty person

Over the past few weeks we have explored Integral Health. Is a healthy mind-energy-body combination alone sufficient? While Integral health is a part of integral living, there is more to

The body has a natural rhythm or routine, in alignment with nature’s daily clock. It is best if we follow this natural course called the Circadian Rhythm. However many

Integral health involves good health at three levels – body, life-energy and mind. Uplifting practices for each are discussed below. i)   Body:  There are three key aspects for the well-being of

One of the most important yet often ignored ingredients in our daily intake is sunlight. Sunlight was one of the key inputs for life to first emerge on our planet,

It is important to be healthy so that we can live life to the fullest and fulfil our aspirations. A healthy body enables us to work hard, a healthy mind