Contemplate
When you think about the word sincerity what comes to mind. Are there specific images, or sounds or sensations or feelings?
Practice of the Week
Look for an opportunity to speak from your heart. Pick a person, topic and time that feels safe and where your intentions are good. Be brave and have faith in your truth. Recognize that you have the right to say what is true for you without having to justify why, and that there is no need for others to agree.