Hatha Yoga

From August 1st 2021 to August 15th 2021, we are sharing one newsletter each day, summarising each theme of the month covered over the past year. In June 2021, we

Asana: Lie on your back with your arms by your side, palms facing downwards. Keep your legs straight and together. Slowly raise your legs while keeping them together, without curling

So far we have seen the benefits of Hatha Yoga, the two primary elements – Asana and Pranayama, and their practice. While purifying one’s life-energy, increasing the capacity of one’

On Monday we saw the importance and function of Pranayama. Let us practice today. Step 1: Sit erect on the floor, on a brick or some support underneath, with legs

Last week we saw that Prana is the life-force that flows through your body. An adequate amount and healthy circulation are necessary for good health and having the energy to

Asana: Stand and place your feet at a distance of about two feet from each other. Turn your left foot completely to the left. Raise your right hand sideways until

Last week we learnt that Hatha Yoga unites the body and the soul through physical movements and postures. It establishes stillness, lightness and flexibility in the body, and enables the

This is a simple asana, and is perfect for beginners. Asana: Stand erect, with your feet together. Raise both arms sideways till they reach above your head. Interlock your fingers.

Your body is the bridge between your physical life and your innermost spark. Hatha Yoga helps in uniting these two parts, so that your life can be a pure expression